Meditation. If you prefer not to medicate, then you can just meditate. Meditation makes use of self hypnosis so you can calm your mind down. You can meditate on self hypnosis scripts designed to ease travel anxiety. Hypnosis scripts are available online, so you can invest in some subliminal CDs. You can even bring it with you on your trip.
You also do not have to push yourself into cluttering your mind with as many goals as you can. If you want to, you can focus on a single objective for certain duration or until you are able to fulfill it.
Take the necessary steps to get closer to your dream. The foremost reason why your dream car remains a dream car is that you don't do anything to get it. You don't even know where the car is available or where audio subliminals you can find a dealer for your dream car. Even if it's a dream, there's no harm in doing your homework.
You need to change the programming! That's what subliminal CDs are designed to do. Yet, we've all heard the debate about whether subliminals work. Many of us experience profound benefits, while others do not. Let's look at the confusion surrounding subliminal audios.
No amount of conscious thought or physical action will change this - the thoughts are deeply rooted in your subconscious mind, and you will probably not even be fully aware of them.
No matter what you are trying to achieve, there will be a self hypnosis CD that can help you and it will have a simple subliminal message to get you closer to your goal. Of course, this is not the ultimate solution to each and every problem - you won't get rich or healthy just by listening to the tracks, but you will at least get in the state of mind which enables you to take the right course.
Self talk. Once your hypnosis sessions are through, don't just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.